Mental health resources
Evidence-based strategies to assist with helping you feel better. Self-guided online programs designed to improve mental health and overall wellbeing.
Self-guided online programs designed to improve mental health and overall wellbeing from the Black Dog Institute.
Interactive skills training program for depression and anxiety.
Free online mental health assessment and connections to mental health professionals for feedback and treatment.
Helplines
Lifeline: Crisis support 13 11 14 (24/7)
Suicide Call Back Service: Support for anyone who is feeling suicidal 1300 659 467 (24/7)
FriendLine: supports anyone who’s feeling lonely, needs to reconnect or just wants a chat. 1800 424 287 or webchat available (10am-8pm 7 days a week)
QLife: Phone and online support for LGBTQIA+ individuals 1800 184 527 or webchat available (3pm to midnight 7 days a week)
MensLine Australia: Support service for men 1300 78 99 78 (24/7)
1800Respect: Telephone and online counselling for individuals who have experienced sexual assault, domestic or family violence 1800 737 732 (24/7)
Gamblers help: Support for anyone concerned about their gambling habits 1800 858 858 (24/7)
Headspace: Mental health support for young people 1800 650 890 or online counselling (9am-1am 7 days a week)
Butterfly Foundation: Support for eating disorders and body image issues 1800 33 4673 (8am-midnight 7 days a week)